Is it possible weight can stay off after crash dieting by excercising and eating healthy food?
April 16, 2011 by PH Diet Site
Filed under healthy dieting
Say if one was to crash diet and lose weight, is it possible it can stay off if you excercise regularly and eat healthy food if you’re going to eat normally again? Also what kind food does crash-dieting involve?
thanks.
yes its possible. initially begin with a low calorie diet with one meal of wheat, one with more of greens and the other one of the day with fruits and then after say 2 days shift to complete fruit diet where you restrict your self to low calorie fruits and some yogic practices combined with treatments like cold enema, wet sheet pack mud pack to add effectiveness to your crash diet… this not only gets you rid off your weight but rejuvinates you…. consult a nature cure physician for more details….
I discovered the best way to lose weight and keep it off is by eating fresh wholesome foods in small portions and exercise. Try some of these quick and easy recipes.
List of Top ten things to have a healthy lifestyle
Fresh air, sunshine, healthy food and water are the essential things that we need in order to live a healthy lifestyle. So I have list top 10 things to achieve a healthy lifestyle.
1. FRESH AIR – Oxygen, feeds, nourishes us. Make our lives count for the future and our blue-green Planet’s pure air. Walk gently, breathe in now, full, deep, strong, long. Breath in fully to get oxygen, nourish and cleanse. Exhale long and deep, let go of toxins, old emotions, and all being held onto. Let go. Let go… Fear slows the breath. Renew commitment to inhale deeply, exhale long. Hold. Do it again, and again, and again, and again, and again, and again…
2. SUNSHINE – Sunshine’s full spectrum of natural daylight stimulates our pineal and pituitary glands to rev up the metabolism, makes it churn and burn.
3. WATER – Drink in the cleanest, most alive water you can find. (Would you take a bath in fruit juice, soda or beer? Yukk!) Carry your own bottle! Fill. Drink. Repeat. Hope not. Cells love water; We’re 78% water. Wow.
4. MOVEMENT – Life is Movement / Movement is Life. Dance, sing, play, walk, run, skip, ride, hike, ski, sail… how many more can you think of??? Being sedentary is like inertia. Hard to get going again, but once you do, don’t stop. Find a way to move: walk the dog, stretch, dance, play catch… The body needs movement to circulate its life force, to get out the toxins, to assimilate.
5. PREDOMINANTLY VEGAN DIET – We do not have carnivore teeth. Our long intestinal loves fibrous plant food; be lean and nourished into good health with *vegan foods, grow younger. Our digestive system was made for high fiber fruits, vegetables and grains. Once we clean out the residue from old habits, our tastes change. To his great surprise, Dr. Max Gerson, while pursuing a cure for migraines in the 1950s, discovered that a mostly vegan diet cured cancer!
6. EAT AT LEAST 50% LIVING, RAW FOOD – Turn your yard into a garden -grow non-gmo seeds, buy organic, safely pick wild, sprout. Know where your food comes from
7. ORGANIC WHOLE FOODS – Clear your grocery list of all but Whole foods. How much is left? “No whites” is a good start; whole means NO processing. Whole means just like it grew or is growing. Organic means no pesticides and living soil. Hunger disappears when we eat food w/real nutrient value. Every time food gets processed it loses something: vitamins, minerals, life force.
8. LIMIT ANIMAL PROTEIN TO 7% MAX – The landmark book, China Study shows ALL, ALL Degenerative Conditions are either Eliminated or Reversed with a maximum
of 7% animal foods in the diet.
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9. MODERATION – EAT SMALL QUANTITIES – We live in an age of “too much”. Learn to love being hungry and have less: 3 small meals/day, 5 hrs. between, 12 hrs. empty at night, body purrrrzzzzz… Let the body know we’re not in starvation: eat 3 moderate meals/day with 5 hrs. btwn.; 12 hrs. empty stomach at night; green shake for Breakfast. Mastering Leptin tells us there’s a chronic state of inflammation in the body when we overeat; eat small – rest between, to gradually shift this.
10. MORE GRATTITUDE / LESS ATTITUDE – These things initiate healing at the deepest levels of our being, and radiate forth into the world as our “radio signal”. Know our creative power. Emotions generate the energy surrounding and coming to us. Love yourself just as you are. Soon everything will melt away, but love. Get help to release old emotions conscious and otherwise. Trust yourself to find Love in all things, to be fully evolving towards Wholeness.
I hope this will answer all the question about healthy eating,diet,healthy living,and how to lose weight
If you want to know more about the subject Visit http://www.ehealth4you.com
If a crash diet is applied in the right way and you change the way you eat permanently,
changes to how you eat) it can yield results that will stand the test of time
just as well as those slow and careful, long-term diets that emphasise
depressingly incremental drops in weight.
Conventional wisdom says that rapid weight loss leads to rapid weight regain,
but a new generation of science is showing that slow isn’t necessarily better.