does anyone know a good website with healthy eating and dieting advice?
April 26, 2011 by PH Diet Site
Filed under healthy dieting
i have put on a bit of weight and would like to eat more healthy and do some good exercise for toning my stomach, butt and thighs i have 13 weks to get the perfect bikini body any websites or suggestions would be appreciated.
does anyone know a good website with healthy eating and dieting advice?
April 26, 2011 by PH Diet Site
Filed under healthy dieting
i have put on a bit of weight and would like to eat more healthy and do some good exercise for toning my stomach, butt and thighs i have 13 weks to get the perfect bikini body any websites or suggestions would be appreciated.
3 Fat Chicks is one of the most amazing websites for weightloss I’ve ever seen. Everyone’s really motivating and supportive and with so many people, there’s always good tips/advice.
I don’t know of a website, but I have just joined Weight Watchers, and that has helped me to eat more healthy. I lost 2 pounds in the first week, and hopefully I will have lost some for my next weigh-in! What I like about WW is that there are no forbidden foods. Also, going to a weekly meeting and weigh-in helps with support and accountability. But just so you know in advance, if you have a current diagnosis of anorexia or bulimia, or if your BMI is less than 20, they will not let you join the program, because it is designed for people who really do need to lose weight. Good luck.
You can check out http://www.healthyweightinnercircle.com .
Hope that helps,
Dave