Can plan of healthy dieting be healthy if done right?
February 25, 2011 by PH Diet Site
Filed under healthy dieting
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?
It is more than possible to lose weight on very healthy dieting! I found a blog that helps you lose weight and lost 65 pounds in less then a month! it was amazing I feel so much better and can do so much more! I looked for many products/ programs to help me but none did… until I found this Blog! http://veryeasyfatloss.blogspot.com (this is not my blog)
Read “Eat More, Weigh Less” by Dr. Dean Ornish. His recommendations are mainstream with unbiased based on his own studies and science over the past several decades. His conclusions have been confirmed many times through peer reviewed scientific studies. The lifestyle change works quickly and makes you feel good mentally and physically (after a two day detox period).
The number of meals per day is contentious. My belief is frequent meals gives you more opportunities to binge. I choose just two or three meals per day. Dr. Joel Fuhrman and others contend that a slow metabolism is associated with a longer and healthier life. He also questions the need for frequent meals. Many people believe that the digestive system needs time to rest. My personal experience supports that perspective. Digestion is a very expensive process. When you are not digesting, there is more energy for your body.
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I’m an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called “Weight Loss 4 Idiots” then). I was tempted by their claim that I could “lose 9 pounds in 11 days” by “eating foods that I choose”. I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many “fake meat” products to choose from, but I don’t like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat “4 square meals a day” on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the “meals” consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s “been there, done that” than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
http://thebestdietsolutionprogram.info
The 7-day belly blast diet is the best and most effective dieting method i have ever seen and used. With it, you discover the 37 different foods that kill up to 11pounds of belly fat, Excess water, and any toxic waste in within 7days. including forbidden foods like Chocolate, Peanut Butter, and BBQ.