phdietsite.com http://phdietsite.com Thu, 10 May 2012 09:31:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What are good healthy ideas for a child who’s dieting? http://phdietsite.com/healthy-dieting/what-are-good-healthy-ideas-for-a-child-whos-dieting/ http://phdietsite.com/healthy-dieting/what-are-good-healthy-ideas-for-a-child-whos-dieting/#comments Thu, 10 May 2012 09:31:29 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/what-are-good-healthy-ideas-for-a-child-whos-dieting/

My daughter is 4 years old and tall. How ever, she weighs 52/53 lbs or so. It’s a bitt over weight. And nothing to really worry about JUST yet. However, I want to try n get her to start eating healthy.

What are some healthy alternatives to things like:

Potato chips.

Or

Ice cream.

Or

Pop

Or

Even dip’s?

]]> http://phdietsite.com/healthy-dieting/what-are-good-healthy-ideas-for-a-child-whos-dieting/feed/ 5 Dieting Tips or a Healthy Weight Loss Plan to Lose 10 pounds? http://phdietsite.com/healthy-dieting/dieting-tips-or-a-healthy-weight-loss-plan-to-lose-10-pounds/ http://phdietsite.com/healthy-dieting/dieting-tips-or-a-healthy-weight-loss-plan-to-lose-10-pounds/#comments Mon, 30 Apr 2012 08:39:12 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/dieting-tips-or-a-healthy-weight-loss-plan-to-lose-10-pounds/

I am trying to lose 10 pounds and create a healthier lifestyle for myself and so I was wondering if anyone had an healthy tips that worked for them. FYI, I am not obese or even overweight, I am a college athlete and I want to lose weight and up my game to help improve my performance, not to mention look better so please no answers that just say get up off my butt, I already do that.

]]> http://phdietsite.com/healthy-dieting/dieting-tips-or-a-healthy-weight-loss-plan-to-lose-10-pounds/feed/ 4 are hoagies healthy for you for dieting? http://phdietsite.com/healthy-dieting/are-hoagies-healthy-for-you-for-dieting/ http://phdietsite.com/healthy-dieting/are-hoagies-healthy-for-you-for-dieting/#comments Fri, 20 Apr 2012 08:33:06 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/are-hoagies-healthy-for-you-for-dieting/

If you buy a hoagie like say from Wawa, or Subway, would they be healthy for you for dieting since they are like below the 500 calorie range? For my build, i don’t think Salt really matters to me since i’m like 5’10, and around 141(with clothea) all that much. But I am definetly counting the calories.

]]> http://phdietsite.com/healthy-dieting/are-hoagies-healthy-for-you-for-dieting/feed/ 1 How to lose weight the healthy way without dieting? http://phdietsite.com/healthy-dieting/how-to-lose-weight-the-healthy-way-without-dieting/ http://phdietsite.com/healthy-dieting/how-to-lose-weight-the-healthy-way-without-dieting/#comments Tue, 10 Apr 2012 08:36:03 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/how-to-lose-weight-the-healthy-way-without-dieting/

]]> http://phdietsite.com/healthy-dieting/how-to-lose-weight-the-healthy-way-without-dieting/feed/ 0 What’s the best way to break the habits and have a healthy diet? http://phdietsite.com/healthy-dieting/whats-the-best-way-to-break-the-habits-and-have-a-healthy-diet/ http://phdietsite.com/healthy-dieting/whats-the-best-way-to-break-the-habits-and-have-a-healthy-diet/#comments Sat, 31 Mar 2012 08:36:37 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/whats-the-best-way-to-break-the-habits-and-have-a-healthy-diet/

So, for my age, height, ethnicity excetera, I should weight about124 pounds. I’m 132. so to shave the half a stone I’m thinking about a healthier diet and more regular exercise. I’m not looking for a crash diet I just want some tips on a healthier lifestyle.

Any tricks and tips you’ve discovered whilst dieting yourself?

]]> http://phdietsite.com/healthy-dieting/whats-the-best-way-to-break-the-habits-and-have-a-healthy-diet/feed/ 2 Can you lose weight if your dieting but eating half healthy food an about half healthy food? http://phdietsite.com/healthy-dieting/can-you-lose-weight-if-your-dieting-but-eating-half-healthy-food-an-about-half-healthy-food/ http://phdietsite.com/healthy-dieting/can-you-lose-weight-if-your-dieting-but-eating-half-healthy-food-an-about-half-healthy-food/#comments Wed, 21 Mar 2012 08:47:26 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/can-you-lose-weight-if-your-dieting-but-eating-half-healthy-food-an-about-half-healthy-food/

But exercising everyday for half an hour ?
I mean half healthy and half unhealthy?

]]> http://phdietsite.com/healthy-dieting/can-you-lose-weight-if-your-dieting-but-eating-half-healthy-food-an-about-half-healthy-food/feed/ 3 what are healthy and good-for-dieting cereals? http://phdietsite.com/healthy-dieting/what-are-healthy-and-good-for-dieting-cereals/ http://phdietsite.com/healthy-dieting/what-are-healthy-and-good-for-dieting-cereals/#comments Sun, 11 Mar 2012 08:53:22 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/what-are-healthy-and-good-for-dieting-cereals/

I’ve heard that eating cereal is better for you than NOT eating cereal, and is just as effective (if not more) when trying to diet…but all the cereals I have in my house are either junky or junky-disguised-as-healthy kinds. I’m not on any sort of crazy strict diet plan, I just want to cut back on unhealthy foods.
So, what’s a healthy cereal that’s good for dieting?
Also, what are the best things to have for breakfast when you’re on a diet?

]]> http://phdietsite.com/healthy-dieting/what-are-healthy-and-good-for-dieting-cereals/feed/ 3 From personal experience, has planning your meals ahead helped with eating healthy/dieting? http://phdietsite.com/healthy-dieting/from-personal-experience-has-planning-your-meals-ahead-helped-with-eating-healthydieting/ http://phdietsite.com/healthy-dieting/from-personal-experience-has-planning-your-meals-ahead-helped-with-eating-healthydieting/#comments Thu, 01 Mar 2012 09:09:12 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/from-personal-experience-has-planning-your-meals-ahead-helped-with-eating-healthydieting/

]]> http://phdietsite.com/healthy-dieting/from-personal-experience-has-planning-your-meals-ahead-helped-with-eating-healthydieting/feed/ 4 What are healthy snacks to eat while dieting? http://phdietsite.com/healthy-dieting/what-are-healthy-snacks-to-eat-while-dieting/ http://phdietsite.com/healthy-dieting/what-are-healthy-snacks-to-eat-while-dieting/#comments Mon, 20 Feb 2012 09:03:07 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/what-are-healthy-snacks-to-eat-while-dieting/

I am on a diet, and need to know what are good snacks to eat when I get hungry. Dont mention fruit…I eat that too, but sometimes I want a crunchy food, or something more filling than that….suggestions?

]]> http://phdietsite.com/healthy-dieting/what-are-healthy-snacks-to-eat-while-dieting/feed/ 5 Is it bad to diet when your really underweight and loose weight but by the healthy way ? http://phdietsite.com/healthy-dieting/is-it-bad-to-diet-when-your-really-underweight-and-loose-weight-but-by-the-healthy-way/ http://phdietsite.com/healthy-dieting/is-it-bad-to-diet-when-your-really-underweight-and-loose-weight-but-by-the-healthy-way/#comments Fri, 10 Feb 2012 08:48:56 +0000 PH Diet Site http://phdietsite.com/healthy-dieting/is-it-bad-to-diet-when-your-really-underweight-and-loose-weight-but-by-the-healthy-way/

If i’m really underweight and I’m dieting but a healthy diet not starving myself or any of that is it bad ? Can it cause anorexia , bulimia ?
like if i was 5’3 and 92pounds and i wanna get to like .. 80 pounds BUT the healthy way is it fine ?
Since my body is getting all the nutritions it needs ?

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