Comments for phdietsite.com

Comment on Are american’s bumbarded with the idea of healthy eating OR dieting? by Roberto B

Roberto B — Tue, 31 Jan 2012 10:42:58 +0000

We should ALL be eating to stay, or become healthy.
The fixation with “skinny” sizes comes from the plenty of medical studies that show how much harm the excess body fat can do to your system.
Did you notice that you don’t see many older folks that are very fat? That is because the mortality rate for obese people is much much higher than for the skinny ones. By the time they age they die fast, living only the skinny ones alive.

Among one of the nasty things fat cells do in a body is to produce a hormone that cancels the effects of another hormone, which produces the feeling being sated (having eaten enough), therefore, the person keeps on eating, piling more and more fat, and therefore more of the bad hormone, more appetite!!!!
It is a self-sabotage situation!

Comment on Are american’s bumbarded with the idea of healthy eating OR dieting? by SwimnLaur03

SwimnLaur03 — Tue, 31 Jan 2012 10:22:14 +0000

well American is pretty much the most overweight nation in the world. Obesity leads to cardiovascular disease (among other things) which leads to death. So by eating healthy and exercising when you’re already thin, you’re preventing the obesity and CV disease, and by eating healthy and exercising when you have CV disease, you can possibly reverse the disease state.

Also there are stick thin models plastered all over our society which teenage girls look up to and think they need to look like that to be pretty.

Comment on Are american’s bumbarded with the idea of healthy eating OR dieting? by The Liist

The Liist — Tue, 31 Jan 2012 09:44:59 +0000

Depends on the person.

The athlete eats to be healthy and energy. The model eats to be skinny. The obese person eats because he has a problem.

Comment on I’m dieting. What are some healthy foods drinks and snacks that are also inexpensive? by Dying to be Thin :(

Dying to be Thin :( — Sat, 21 Jan 2012 08:57:22 +0000

Nesquick milk
Granola bar
Honey brunches of oats cereal
Low fat yogurt
Diet soda
Slimfast
Chex cereal
Kaashi golean cereal
Special k
Nutri grain bar

Comment on I’m dieting. What are some healthy foods drinks and snacks that are also inexpensive? by Ali Danish

Ali Danish — Sat, 21 Jan 2012 08:54:05 +0000

try out some low fat milk, don’t it too much rice be more dependent on wheat or cereals made of wheat or oat, and make your row sugar intake less and avoid soft drinks and never take bath or shower after food and never sleep immediately after food and apple and orange is best if u can it them and if you can try to skip launch and eat vegetables or fruits instead and you will lost your weight for sure

Comment on anyone have info on good healthy dieting info sites.? by ynot

ynot — Wed, 11 Jan 2012 10:22:16 +0000

Try the magnetic diet. They use a regime of exercise, diet and yoga. Go to http://www.magnetic-diet.com
Good Luck

Comment on anyone have info on good healthy dieting info sites.? by Matt3471

Matt3471 — Wed, 11 Jan 2012 09:36:33 +0000

I just started reading the book titled “Eat to Live” by Joel Fuhrman M.D. He also runs a website drfuhrman.com.

The basic premise of the diet is that you fill up healthy plant-based foods. It’s impossible to get too many calories if your diet.

My breakfast is oatmeal or cereal + an orange or pear.
Lunch is a fresh salad + 2 servings of fresh fruit
Dinner is either legumes or another salad.
Occasionally, I’ll add 5 ounces white-meat chicken or fish to my dinner.

I generally do a 30-45 minute work out after breakfast but before my morning shower.

Comment on i’m sick of dieting the healthy way, what do you do? by quinninabubble

quinninabubble — Sun, 01 Jan 2012 10:54:22 +0000

Too bad. Patience is a virtue. Besides, the winter months are coming up, and who needs a bathing suit for that? It’s very easy to lose weight by eating right and exercising if you’re doing it right. Work out 5 days a week, with at least 30 minutes of cardio. Every other day you work out, lift some weights to target the areas of your body you most want to slim down. Count every calorie you put into your body, and be mindful of where they are coming from. Eat a lot of fiber, (fruits and vegetables are loaded with fiber, there are cereals you can get with high fiber, and Whole Foods sells something called “Sprinkle Fiber,” which you can mix into any drink or soft food, is totally tasteless, and is a great way to flush out water weight and regulate your metabolism.)

If you deprive your body of the calories it needs to function, your metabolism will slow down and eventually your body will go into starvation mode. You can’t stop eating forever, and when you start again, you’ll gain all the weight back. Hate to break it to you, but the best way to lose the weight AND keep it off is to have a long-term plan.

I recommend going to http://www.thedailyplate.com to help keep track of your calories and fitness. Good luck!

Comment on i’m sick of dieting the healthy way, what do you do? by Chuck P

Chuck P — Sun, 01 Jan 2012 10:41:19 +0000

I eat 3 times a day in moderate portions and have a healthy snack in between meals to hold me over. I drink plenty of water and try to do a moderate exercise everyday from walking to biking. It helps me maintain a healthy lifestyle because I never feel I need to overeat to be satisfied and the calories I eat I burn off. You need to try and make a point of leaving some food on your plate and try to avoid the fast food and sweets.

Comment on i’m sick of dieting the healthy way, what do you do? by poison_angel32

poison_angel32 — Sun, 01 Jan 2012 10:05:19 +0000

I can’t believe anyone would wanna go anorexic, how dumb is that?!
Nah don’t do it the sensible way, starve until ur metabolism is so low you can’t eat a cracker without gaining 10 pounds. You’re very immature and lazy –all it takes is exercising and a sensible diet(that u claim to have mastered)

tanbabyc how do u burn 1300 calories a day–walking? lemme know .