What are good healthy ideas for a child who’s dieting?

My daughter is 4 years old and tall. How ever, she weighs 52/53 lbs or so. It’s a bitt over weight. And nothing to really worry about JUST yet. However, I want to try n get her to start eating healthy. What are some healthy alternatives to things like: Potato chips. Or Ice cream. Or [...]

Dieting Tips or a Healthy Weight Loss Plan to Lose 10 pounds?

I am trying to lose 10 pounds and create a healthier lifestyle for myself and so I was wondering if anyone had an healthy tips that worked for them. FYI, I am not obese or even overweight, I am a college athlete and I want to lose weight and up my game to help improve [...]

are hoagies healthy for you for dieting?

If you buy a hoagie like say from Wawa, or Subway, would they be healthy for you for dieting since they are like below the 500 calorie range? For my build, i don’t think Salt really matters to me since i’m like 5’10, and around 141(with clothea) all that much. But I am definetly counting [...]

How to lose weight the healthy way without dieting?

What’s the best way to break the habits and have a healthy diet?

So, for my age, height, ethnicity excetera, I should weight about124 pounds. I’m 132. so to shave the half a stone I’m thinking about a healthier diet and more regular exercise. I’m not looking for a crash diet I just want some tips on a healthier lifestyle. Any tricks and tips you’ve discovered whilst dieting [...]

Can you lose weight if your dieting but eating half healthy food an about half healthy food?

But exercising everyday for half an hour ? I mean half healthy and half unhealthy?

what are healthy and good-for-dieting cereals?

I’ve heard that eating cereal is better for you than NOT eating cereal, and is just as effective (if not more) when trying to diet…but all the cereals I have in my house are either junky or junky-disguised-as-healthy kinds. I’m not on any sort of crazy strict diet plan, I just want to cut back [...]

From personal experience, has planning your meals ahead helped with eating healthy/dieting?

What are healthy snacks to eat while dieting?

I am on a diet, and need to know what are good snacks to eat when I get hungry. Dont mention fruit…I eat that too, but sometimes I want a crunchy food, or something more filling than that….suggestions?

Is it bad to diet when your really underweight and loose weight but by the healthy way ?

If i’m really underweight and I’m dieting but a healthy diet not starving myself or any of that is it bad ? Can it cause anorexia , bulimia ? like if i was 5’3 and 92pounds and i wanna get to like .. 80 pounds BUT the healthy way is it fine ? Since my [...]

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